Gym takes too much time reddit For me to gain the lean and the cut was about half a year because I like food too much :(. Being able to compromise between these two sides is a crucial ability for most relationships. I can do my workouts in less time but the extra time in the gym allows me to create space for myself. Take this as a really good learning lesson. I workout 4 days a week. Here are a few things to try out to make your gym time enjoyable: Don't go to the damn gym. The only time less rest is better is for endurance and performance. Understood, and I realise I might have worded my time constraints a bit too harshly, so I edited my post a bit. My local gym even gave me free access while I'm recovering, but I still can't get my ass there. That's not sustainable, that's not even rational. 5-2ish, we do talk a small amount but rests are timed. Also, the closer to 1RM your sets, the longer the rest. Dont get too concerned with "optimizing rest" unless you have to for other sport performance in which case you probably shouldn't lift as much in season as what you could. and directly support Reddit Sep 9, 2024 · Running for 30 minutes should seem like it doesn’t take too much time out of the day… but yet it does. Unfortunately, it does not translate all that well to the real world. If you have time, might as well train as much as possible, just as long as you are recovering properly. So probably not too dissimilar to you, I'd say 10-12 hours. The important factor each time is that I built up the work capacity to be able to train like this over time. Cardio is almost always around 30 minutes and the rest of this time is exercising with the dumbbells and the barbell. You can take a 3 day program and make it 6 days simply by splitting a single day across two days. Truly a case of too much of a good thing. Maybe it's easier in 2023 but even just going back a few years, fitness information online was mostly dogshit. 5 hrs. The reason why warm-up + RR takes so long for me is simply the fact that each activity takes more time than just doing reps and sets because you have to get in and out of the movement too (people are generally bad at estimating how long something takes), and in a gym there are many other things that consume my time, like: I really started seeing progress when I ate right and stuck to a routine. I don’t know if I’m being too slow or if the material is actually harder. 23 votes, 55 comments. If you are trying to bodybuild, you may find 4-5 days a week in the gym optimal. BREAKDOWN muscle in the gym, REBUILD it in recovery time. . Start a bedtime routine, take a warm shower, read for 30 min prior, etc. If you're done after an hour, hanging around for another 30 mins does fuck all besides wasting your time. I'd not worry too much about pausing for just two short weeks. On cardio day, do 30-40 minutes cardio and less of other stuff. I was in that stage years ago, I feel you. There's no such thing as a 10 minute cardio unless your cardio is that bad. Then don't work out for 1. Generally speaking, if your workout takes much longer than 45 minutes (there's room for nuance here) then you are resting too much or not working out hard enough. 2-1. Then I am already way too tired to do anything else besides eat. 0 routine which already takes up a bunch of time (the T1 and T2A movements take about 45 minutes). in fact it really really doesn’t matter 3 times or 6 times right now. If you are only taking a minute between sets and you turn your phone off, you should be able to complete the workout although you'll definitely feel gassed towards the end as a result. I actually have very limited time in the gym, so I rotate between biceps/back one day (usually just one exercise for each) tris/chest another, and then legs. Usually takes me 2 hours. Dont dilly dally. I don't use programs and just go to the gym with my own little system, and a year ago I went 3 days a week, then I changed to about 5-6 days a week and just continued treating each day like I was still on 3 days. The repeated bouts effect will kick in very soon. time for hobbies. If you feel like the gym takes too long — that might be an issue. In just a few weeks you probably are able to squat 20-30 kg more without too much soreness afterwards. We’ve all been there. On this journey you have to go to the gym, so you make it that often. Then for lower body you can do squats and deads by themselves and superset curls/extensions/calves. And most importantly, I am studying college so I don't really have that much time to waste. ' Even then imo if people are having adequate rest times and progressing their physique it will gradually take more and more time to fatigue themselves in the gym, I used to not need more than 45 minutes and now I need about 90 minutes Getting used to a new situation takes time. Try not to stress too much about what they say they need from applicants or years of experience or whatever. Your body needs time to adapt to the stimulus, give it some time and you won't be as sore, try doing active recovery, mobility drills, dynamic stretching, massage, light cardio etc, your rest days are not just days you don't go to the gym. It is so hard, it feels so uncertain. So as my gym gets busier and busier I've been spending more and more time in the gym, usually around 2hrs 15 minutes. There are a thousand ways to stay healthy — maybe you will like one of those better. Since you are skinny. If you have a recurring task, time how long it takes on average, then improve your average. You'll make better progress and you won't be as worn out all the time. If I have to wait about to get the equipment I want or bump into a friend and chat for a while it can easily run over 2 hours. I see a few guys come into my gym and do fuck all with little girl weight and walk out after like 20 minutes acting big but its worse when theres guys in doing lots of different stuff for as long as Im there (Hour and a half usually) and the whole time doing little girl weight and checking themselves out in the mirror. Prep for the next day and do it all again. Sometimes after a really grueling set it takes me 2-3 mins to catch my breath. You're definitely overreaching Yeah, when I was in grad school, I also had a part-time campus job to cover tuition and I’d easily be on campus 70 hours/week, plus any coursework I brought home. 40 min x 6 = 4 hours per week. After, I sometimes chat with gym friends before moving on to a different area to stretch or jog on the treadmill. I know being in a caloric deficit for too long will effect my metabolism and the last time I cut, I lost a lot of muscle due to a prolonged cutting cycle. Longer rests are best here. Print out a calendar with 24 hours and 7 days. I even have a weight training gym in my basement I can't use, go figure The science says around 72 hours for a muscle to recover fully. I do an upper lower split, which is around 1 hour per sesion and 4 times per week. One day is 1. And there's showering. But it means he's probably going to make bigger Normally takes 1 - 1. Now I have a 9-5, and a boss that actually tells me to leave around 5 so that he can too. With everything being online, it seems like it so much harder. Maybe you mean 10 minute cool down. Start off slow and ease in, maybe 3-4 days/week then after a month or two, increase. 15-25 min cardio + aprox an hour and a half for weight lifting. You haven't altered volume, intensity, or any other training variable. That alone will cut down your gym time significantly. I've been lifting seriously for a bit over six years, and in my experience, it's rather easy and faster than you would think to build back to previous levels after time away from the gym. Less Reddit, less video games, less leisure. I think you must be taking too long between sets - I do 25-35 sets (~7-8 exercises x 3-4sets x 8-10reps per). Like maybe go for a run/do bodyweight workouts and then start going to the gym at that time. Doesn't matter. If you and your friend run the same routine and you workout 2 hours and he works out 1 hour because you take 3-5 min breaks and he takes like 1-2 min breaks then you get the same volume but your volume will be better quality since youre going into your working sets with a lot more rest time. Don't dig a hole bigger than you can refill! So to answer how much is to much, well there really isn't a limit. Take a photo now and another in a year after consistent effort. I may switch to M/T/T/F due to the amount of effort I have to put in right now to do two lifts back to back. There really isn't "optimal". Avoiding discussions in favor of not rocking the boat too much, on the other hand, usually only leads to resentment and failed relationships. How can I reduce the time I spend on each thing I study? Then, rationally, you have a nice physique, once you walk down the street, everyone who sees you could guess that you work out, if you have a problem with spending too much time on the GYM, go for push-pull-legs and 10-20 min cardio after working out. I don't care how long it takes. An hour and thirty minutes is the ideal. Jul 28, 2024 · Hi, my workout takes too much time out of my day and I would like to make it more intense/ take less time. Because your newer, you’ll lose fat and gain muscle generally at the same time so you don’t need to focus really on one or the other as long as you’re not eating everything in sight. People spend too much time on their phones, playing video games, or doing things that aren’t even productive. I believe most people do 30min to 1 hour. I always take the maximum time allotted to do something, or slightly more. This would take approximately 2 to 2. I can’t go to the gym anymore, draw, watch tv etc. for certain sports (or just general physical preparedness) and on the other hand you have high-level strength athletes often take 10-20 minute rests between sets, or even splitting the sets between 2 workouts on the same day. Just because you spend 20+ hours a week in the gym, doesn't make your time usage more efficient than someone who spends ~1 hour there (per visit). Now use pen or colors to literally fill in all the blocks. Give yourself as much time and nourishment as possible. I no longer train just to workout, I am training lots of skill based movements to eventually do competitions. It really doesn’t take much time per week to get strong. " The best recovery advice I can give you is STOP FIGHTING IT. I’m completely neutral about how long it takes, because it takes how long it takes. It increases the amount of time you can be at maximum tension. As of right now, hoping to maybe change that *exercise that helped me the most was sticking to a professional routine for a while. Trim the time down to 45 minutes either by reducing rest periods or reducing total volume. Like, with deadlifts, I'll get more tired and so I'll take a short lap around the area or do a lil stretching (could be a min or two). include everything - time for eating, time for showers, etc. The best sessions I've ever had were the ones where I was crunched for time and had to squeeze 3 hours of training into an hour and a half. Tried full body 3x per week - didn't stick to it, couldn't form a habit. 1 to 1. If homework is taking too much time then arrange study groups with a classmate. Who has time for that unless you're single and/or retired? Get in there, do your routine and get out. I also add 15-20 m of HIIT 3xweek and 10 -15m stretching on off days. 5-2 and that's a day targeting anything I think I've lapsed on or missed due to time or could have done better on, the 30-40 mins is an isolation blast So instead of taking 3-4 months to hit my goal, it takes me 6-7 months. Take as long as you need while considering how much time you have available to work out. As an aside also make sure you're eating enough if you're finding yourself that gassed. make it to work at 9. It takes years. I don't think I've ever heard of anyone just starting the gym and doing everything correct. Warming up takes longer and longer and putting all my energy into two lifts is getting tough. rqvg jekpu iyegfn obpyjq wqnj vclurn utrspo uves cbokx whxbn vriiek wlruh iqu edpwo url