Weight lifting is a waste of time reddit. If not you will get hurt.

Weight lifting is a waste of time reddit But if for some reason you can't increase the weight of the bar, increasing the time under tension woul be the ideal way to overload the muscle. Granted most of that is muscle but I feel like I should’ve gained a lot more weight over that time period. He seemed like a nice guy. If you find yourself in that position, focus on the "Big 5" lifts: bench press, deadlift, squat, pull-ups, and the overhead press. Also, don't believe all the 'bro science' that your muscles will waste away if you run. My shoulders are still narrow, my hips are still wide, my arms are still short. Don't worry about the weight, just go until you have a few reps left in the tank. Read the rules below before posting. It hasn't been a waste of time for me. I've been lifting once in the morning at 8am and then again at 5pm, I usually would hit the same muscle groups for example, today I hit back and biceps twice with the morning session being a bit lower rep higher weight and the 5pm session being less weight higher rep. These days, I'm doing more Olympic-style lifting and am significantly stronger than when I did SuperSlow. Definitely not a waste of time but you’ll have better muscle growth with proper nutrition. Nothing wrong with that. First, biologically, a muscle can make the most tension in ecc- concentration. Personally I don't see the benefit of doing keto, I've done it for 4 months and while I lost weight I consider it a waste of time. Strong is the best feeling in the world. In Weight Lifting is a Waste of Time, authors Dr. Devote some time every week (45 min a day, 3-4x a week) to strength training and mobility exercises. Most people don't think they are fat or skinny, so having some idea of your numbers could help out. k. I’m a woman and I have a hard on for lifting. I am 175lbs at 6’4” and max out around 450 on deadlift (but I never try to max out) I even lift weights for cardio. e dumbbell incline press superset with chest supported dumbbell rows, ez bar curls into skull crushers, squat into RDL (can use dumbbells for the rdls so u dont waste time changing weight on the bar) then do ur 2 sets of each isolations to failure with low rest time, like 1 minute Imo, it’s better for new lifters to think about time under tension instead of “lifting heavy. Lifting does plenty to keep the blood flowing, and it makes you swole. I'd rather not destroy my knees), I see no reason to ever do cardio. I appreciate any insight you can give! If I were to optimize to my life I would be doing zone 2 training immediately before or after lifting 2-3x a week with a few days only zone 2 and a few days only lifting. However, I've noticed there is a general implication within the carnivore/keto circles that cardio is largely a waste of time relative to weight lifting, because proper weight lifting actually builds muscle. ‘I do enjoy lifting, but just on a casual level’ I hear you, and I don’t follow any program or count calories/macros etc. 1M subscribers in the college community. If 3 days works for you then go for it. There is a little more to life than that. Resistance is progressively increased by adding 2. Legs I did on a pin-select weight stack home gym thing. Aug 18, 2020 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Or be in and out of doctor's rooms, potentially getting invasive procedures like surgery or steroid injections time and time again in hopes it solves the problem. Its hard to guess without knowing your height, weight, lifting numbers, or caloric intake. Being heavier was not her goal. Unless you're planning on running marathons (for whatever reason. My doctor gave me a choice. to self promote your youtube channel only link once a day. I guess maybe if you’re 16 and doing circuit workouts 20-30 min would be enough, but not for any serious weight lifter. Therefore to be healthy the rest of your life you should not bet on being willing and able to spend an hour in the gym n days a week. If your overall goal is to lose 100+ pounds (270 to 170 or less) you should really be thinking more about your diet than anything else. I'm also spending a lot more time at the gym each week and doing exercises that carry a greater risk of injury. I never noticed any gains on my arms so thats why I was concerned that if I'm not eating right it won't affect anything. Even then, the body's energy system isn't pulling 100% from stored muscle glycogen, but most li Body weight crunches. Please see the r/Fitness Wiki and FAQ at… If you continue to eat 1g protein per 1 lb of body weight while still lifting, you have a better chance to maintain muscle during your cut while still shedding fat. John Jaquish and Henry Alkire explore the science that exposes the futility of free weights and proves the superiority of variable resistance. The official subreddit community for the Youtube channel More Plates More Dates. I primarily boulder and was hoping to really increase my climbing volume and skill building but fate seems to point me otherwise for the time being. Jaquish’s first invention – now called OsteoStrong – and how that led to the creation of his second invention, the X3, which is a muscle-building variable resistance system. I still have 40+ lbs to lose in my weight loss journey and I have loose skin from being extremely overweight but even I can see a few improvements to skin tightness after incorporating core routines on off-lifting days. That includes bodybuilding, powerlifting, CrossFit, Olympic lifting. Muscle tears in sprinters (the dreaded hamstring) come from the hamstring being pulled in two different directions at once due to core area and glutes not being used properly. Thanks! Posted by u/Aosagwu - 1 vote and no comments I’m not sure if this is the right subreddit for your post. a subreddit l to advertise your Youtube channel Some of my non-lifting friends made the suggestion that I actually start working on cardio for once lol. But when you try to add more weight you get stuck on 2 to 3 reps or your form starts breaking. Mar 1, 2025 · Weightlifting is not necessarily a waste of time for muscle growth, but it can be beneficial if you are in a calorie deficit and want to pick up some fat. If not you will get hurt. Also I enjoy it now. Years after that, she lost weight from instructing and taking aerobic classes. I understand that weight lifting is being pushed on everyone theses days and understand the value but it is misleading to tell overweight people who need to lose 75lbs or more is all they need is weight training to lose weight. Weight lifting is the long game as it burns less calories per session, but increasing muscle mass over time will burn more calories; per pound, muscle burns more calories than fat. Lifting possibly won't add a load of muscle while you're on a deficit but it is categorically not a waste of time. Training fasted pulls from your stored muscle glycogen. Well, we're glad you found this book. Stretching (if we are talking static) is a waste of time before sprinting or any power activity. And a lot of men use gym as some sort of personal time, to remove stress, to think on something. Posted by u/Aosagwu - 1 vote and no comments It's quite the opposite: by lifting weights, you're telling your body that your muscle mass is important, so a larger percentage of the weight you lose will be fat mass. 5 to 20 kg until the subject cannot complete the selected repetition. Strength training is not a waste of time. But everyone's different. In my opinion any motion that does not replicate real life motion is not worth doing, the whole idea of weight training is adding weight to movements our bodies naturally do. Train like that for a few weeks every few months to keep your heart health up. Creatine works, but the affects are not super obvious lr extreme. 9K subscribers in the advertiseyoutube community. After a winter of binging and a completely sedentary lifestyle I went up to 137 lbs. Ever since I started weight training a few years ago, everything has improved. It makes sense for top elite athletes to focus even on the tiniest improvements, but for 99% of the people these things don't really matter and it's just important that Start by selecting an initial weight to be lifted once that is within the subject’s perceived lifting capacity for each testing mode (about 50%-70% of capacity). 2K subscribers in the SubscribeToMe community. So for context, I was pretty tall and skinny in high school measuring exactly 6'2. Everybody recommends weight training and bodybuilding for guys who want to look better. I stretch in between the warm up and weight lifting. Jan 13, 2025 · Weight lifting is the former. Shoulders love volume to grow. Simply put, calories "in" must be less than calories "out" for weight loss to occur (i. I feel like I’m pretty strong within weightlifting metrics but wanted to improve my bench (possible contributor to TFCC injury!). 9 seconds or something. Then iso-, then con-. its quality time that i enjoy, i have a nice group of gym acquaintances that I like to catch up with. First of all, doing gym/workout is healthy for us. you are better going to the To an extend where people would argue that your whole gym session is a total waste of time, if your recovery time between deadlift sets was less than 145. Most trainers and successful bodybuilders would recommend doing weighted cable crunches, doing 4 sets of 10 heavy its great but its not the only way. If you're brand new to the gym, you may even gain muscle. 2. IMO I would use an RPE mindset when doing isolation exercises. But hey, it looks bad ass with a bunch of plates on there The lifting portion is where you build your strength. b I personally would do an upper/lower split for 4 days a week. View community ranking In the Top 10% of largest communities on Reddit Weightlifting is a Waste of Time | Dr John Jaquish. Are you genuinely trying to tell me that a well designed lifting program, including big compound lower body lifts like squats and deadlifts, is either less balanced or less effective at building lower body size and strength than menial labour on a construction site? There's only so much time we have in the day, working full time, studying etc so we need to chose our hobbies/spare time wisely. You know who you are). All jokes aside, “going to the gym” has been It might be a waste of time for you if you’re in decent shape, but if you ever start gaining weight, you’ll see why people work out. that place is useless. Edit: i get a little validation buzz every time I enter my new current weight into the treadmill computer! Interesting! I also ate 40-50g for the longest time and felt a strange soreness that came and went. I chose to focus on fitness and strength. Etc. Pare those down to the bare minimum. I appreciate any advice if you have some. All of these are good things. Definitely not a waste of time. I have better balance, energy, physique, and even my heart and ability to sustain high intensity cardio is easier with more muscle, and my metabolism is still fantastic for someone in my 30s. It's good for people to workout regularly. I've been going to the gym for a lot of time since I used to weigh 100kg+ last 2 years ago. I mean just lying down, crunching away 100 reps. but it helped me gain 100 lbs on my deadlifts over I only said eventually you would break if a big enough weight was on you, and I wondered whether that theoretical limit is higher than what the human body was capable of lifting or not. It changed my life. Obviously being in decent shape helps you get a lot more out of life. There’s no advantage to lengthening a muscle before you use it. The challenge then is to make sure you're pounding a ton of protein while still staying several hundred calories under your TDEE. Like if you start lifting weights you really want to nail down the form or you are not getting the effect you want at best and severely injured at worst. nsqf tsvp nsmrrz nbpqf ayihl yvrcwm xdknuhv rutbhq wgtbkwq cmrkyp sijvex inlpmq fldzxsx gyf owjh