I hate strength training reddit If your main goal is cardio, begin with your cardio and then do your strength training. ) No hate/bigotry. I sprinkle in core with my strength training. Now that I've switch to a hypertrophy-based program I'm doing 4 sets with 1 minute rest in between, so once my warmup is done it only takes me 7-8 minutes. Nov 14, 2024 · 2. Like say my master wants 100 of a drill I hate, I’ll count to 10, then backwards, then in Korean, then by 2s or something- so it doesn’t feel so monotonous and horrible haha. The Ranger Training Battalion recently released their cardio/conditioning layouts they're currently using to keep the force in shape and it STRONGLY resembles Operator/Black. Maybe it is a little easier coming from a woman, but I just flat out tell them, you can't have muscle tone without having muscle. I absolutely hate the routines. I do a private Reformer session once a week, strength-train 4x a week, and try to fit in 1-2x online mat sessions at home. Honest truth: You hate cardio because you suck at it. seriously turns a 45 min workout to an hour just by messing with the watch Depends on your program. Strength training for people who hate strength training? r/fitness30plus. I'm feeling overwhelmed and a bit paralysed in trying to develop a strength training routine. Periodization by Bompa (it covers general training theory so you can jump to the strength training section) Essentials of Strength Training and Conditioning by Haff (CSCS textbook) I don’t really recommend any book that’s trying to sell a specific method or style of training (e. In strongman, static strength isn't enough to win meets; you need to be able to do things fast, with most contests requiring you to do one-minute sets (or longer) for carries, medleys, and max reps. You don't have to go to the gym to do strength training. I hate strength training so much. I also get bored doing traditional strength training so the format keeps me interested. Running/cardio is fine however there are many benefits that you'll get from strength training your legs too include core training, higher metabolism due to training your largest muscles in your body, etc You can add some hamstring isolations like leg curls. Lots of running in the military and then 5k, 10k, half marathons and a few triathlons. My first program (starting strength) I went from squatting 185×5 and 215×1, to following the program for like 4 months and end squatting 405×5 and 465×1. Different things work for different people. Of course, I'm going to get a lot of hate for saying that, but in essence, it's true. Supers, high Volume, short rest time, drop sets, even negatives? Yeah bring it on. If you don’t believe me, try doing a bicycle crunch, push-up, or I've been doing some very light strength training in an attempt to retain some muscle during weight loss, but it's been limited to things like planks, a few sets of crunches and pushups, and lunges. A suggestion, though, is do lower body training as well as it'll help immensely. It trains willpower and sets for other body parts to feel easier in comparison, or I just push them even harder to levels of how leg training feels. . Strength training is super important for women, especially as we age. You can even have a cheat day and dont go to hard on your diet. For a beginner, I think working on the two separately is both easier and safer. Find a movement studio, play some strength games, have fun with some calisthenics. Love training tris, hate training bis. Of course, that's why I hate "training" EVEN MORE. I have a huge gaggle of songs I listen to, which also can help ironically. In kettlebell sport and in crossfit, strength bleeds into strength endurance into aerobic endurance. I hate lifting too but I do plan to try to incorporate strength training somehow because I want to try to look a bit toned as I lose weight. Also, you might find you enjoy strength endurance stuff like kettlebell sport. I'm good on all other movements, but I can't get my knee close to the ground (consistently). You can do or not whatever you like. Thing is I hate running and training sessions felt like casual torture. Members Online Maintaining some strength while cutting. 3. Dec 27, 2024 · I want "more strength" in compound lifts only in a reg park or Arnold type of way. The physical sensation of muscle fatigue, especially struggling for that last rep, is awful, and you're supposed to do that in every workout . strength flexbility conditioning Receive accolades, then figure out your training? This is a bodybuilding sub, there is a high chance a lot of people are not regularly doing barbell squats or deadlifts. This will help you to overcome such problems. And that specific strength has to be built by actual running. Fuck Calories. 3 reps then rest for three minutes and sleep like shit that night? Fucking kill me bro. I superset compounds but I do bench then wait 1. Fuck Strength Training. An mma fight is different than a bar fight where the two are drunk and there isn’t much room to move around and that’s different than a mugging where someone runs up to you and essentially wrestles with you for the purpose of stealing from you and that’s different than domestic abuse where the someone Without strength training, you might end up losing a ton of muscle along with the rapid weight loss, and that won't give you the best body composition when you reach your goal weight. I can be lazy (by sitting reclined) and get an amazing bicep workout doing so Still so much volume you're not doing sets of 3 for biceps, you're typically doing 12-25 and tons of sets The combination of strength and cardiovascular endurance required can lead to quick fatigue. I have a lot to lose so hoping it will help with loose skin, though not sure if it will. I just don't understand when more experienced climbers try to discourage newer climbers from training specifically for climbing. If you're going until you're burning, that's one way to train, but it's far from the only way to train, and is arguably pretty fucking useless for the majority of people at the majority of training levels. The way to get muscle is to strength train. 100s for 10 incline dumbbell press Doing strength training is one of the best ways to make sure you are healthy long term, and it’s so much harder to build that base the older you get. My issue is that typical strength training, whether lifting weights, using resistance bands, body weight etc is boring and horrible for me. e. It's tough as hell but it keeps my heartrate up while throwing lots of resistance training stuff at me. There are a lot of benefits of cardio for your cardiovascular system, but strictly to lose weight, it's like 80+% diet and 10-20% exercise, and that's any exercise. My class is only $5 per class, so something to check into if you're not into "pure" weightlifting. It’s all preference! The best kind of exercise is the one you’ll actually do. Body weight exercises (calisthenics) are a great way to build strength without the tedium of the gym (if you find it tedious). Plus, it requires enough mental engagement that I can't get lost in my thoughts or really listen to a podcast or audiobook without missing things, but not enough mental Hi all. 5M subscribers in the strength_training community. Upon speaking with my doctor, they suggested strength training to build more muscle. As a woman myself, a lot of the time they tell me they want to look toned like me. Plus, ditching strength training won't necessarily speed up your weight loss, and on top of that, it has a bunch of other awesome benefits for your health and mood. I hate running but love the spin bike. I just think anytime someone wants to physically better themselves for a sport that they could potentially be passionate about, you should only encourage and maybe warn them of possible detrimental effects, i. This is the part that is commonly overlooked. I have tried various strength training routines and programs over the years: the latest being “thinner leaner stronger”. Hey folks, I have a forerunner 255 I do gym based strength training a few days a week to offset my runs. long distance running or endurance activities for cardio is not a concern for me. Reply reply So yeah - I firmly believe everyone should be doing cardio regardless because ya know - overall health. g. The best motivation for leg training is that it DIRECTLY benefits your arm/chest/back training - building fit strong legs (don't have to be 'big' - just strong) will improve blood flow and muscle growth/efficiency for your while body! So look at leg training as arm training! Typically, I'm at the gym 5-6 days a week. It makes it more tolerable because it's shorter, and takes no more than 5-10 minutes. It takes time to build up strength. No matter what exercise I do, I don't like the feeling I get in my legs. Granted, these studies used slow speeds applied to strength training with machines and free weights, but the same principle applies to bodyweight exercise. I straight up hate squats, push-ups, all that. My body isn't built for lifting. If you are okay with your legs, why not stop training them. I'll add another strength training session on Saturday if I'm in the mood. Strength gains can happen in a lot of different ways but progressive overload odd key regardless of the medium you use to train for strength. I've never found a love for weight training but I love to run. I was in the best shape of my life playing Ultimate and doing body weight exercises on the side. I also walk my dog about 1-2 miles a day, but broken into 4-5 walks and at such a slow pace it doesn't count for anything except getting my steps in. Therefore, if one is training for strength, machines can and should be used as assistants to main lifts which are all compound multijoint movements. i strength train 4 days a week (full body - legs/push/pull/weighted carries) and then do 2 days of sled workouts for conditioning my goals right now are to build strength and muscle with decent amount of conditioning. Sitting on an inclined bench, jamming to music, and doing concentrated curls has helped. I was like this, too, and I did every but follow a proper program. 5 min then do Pulldowns and so on. TBII really should be the intro into multi-domain training for most people. Especially when you are putting in the long miles off the beaten track, and the mixed feeling of pain, joy and all that fresh air just builds up to this otherworldly sense of euphoria. Same with training with small groups of people, making it social and connected. I really want to lose my lower stomach pouch and some excess fat overall. r/fitness30plus. I hate lifting by myself for similar reasons, I find it incredibly boring and really couldn't get myself to do it for possibly a better body. Strength training improves running efficiency, time trial, and sprinting speed and this is well supported by current literature. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. For some reason, there's this total dissonance over how much strength, flexility and endurance running actually requires. I can barely bench 155, and if I go any higher or push myself more, I'm at risk of another stroke. Strength training is different, I keep doing it because I enjoy the sessions. HxH has one of the best training arcs and it's so fun because it explores the mechanics of Nen and really challenges what the protagonists can do. I take multiple strength training classes, but I really struggle with weighted lunges. I've also been doing a Spartan group training class which incorporates strength-training, running, rowing, obstacle-work, etc. So, I know I need to start doing some form of strength training to build muscle tone. I find the strength training and Pilates really complement each other. Diving into low weight high reps isn't effective or fun, unless you're bodybuilding or explicitly training for sports. The "small pains" I felt from being sedentary and weak didn't go away until I did strength training. 5 min and do another exercise. I hate lifting weights because I suck at it. I feel like trail running hits different compared to road running though. I need powerlifting sessions only to progress hypertrophy. Don't exercise, you have to train for strength. When I was strength training, I would probably do 2-3 warmup sets with 1-3 minutes rest and 3 work sets with 5 minutes rest, that could easily take me a half hour. I’ve been doing it for 2 months and already notice a huge difference. So I currently only do body weight training when it comes to strength building, I'm developing a decent platform with muscle but I still have plenty of fat layering on top. I would like to step it up but I really kind of hate strength training We would like to show you a description here but the site won’t allow us. For body recomp/"fit"ness, strength training can help more than cardio would. Milage varies, but Weds is the day I do tempo training. Getting that amazing pump, doing exercises to failure, it feels great. There is something so natural about just moving to music, either by dancing, running, walking, strength training, anything really. someone who runs 5km every day - the non-trained person will think running is awful and super hard becausethey are out of shape. But, a cohort of 720 runners at the 2020 NYC marathon who participated in strength training prior to the race showed no difference between control and strength training groups. Playing sports is a fantastic way to build overall fitness too. But, I HATE the “strength training” mode on the watch since it seems like it takes so long to add an exercises, sets, etc. Most fitness people know you don't just throw 300lbs on a bar and benchpress it your first week. I think just getting exercise is important, so any way you can bring yourself to do that is good. ) No low-effort posts. I knew in my heart that was the answer but still sighed because well, I HATE IT. Exercise 1 day next day break and repeat. If you really don't care about becoming monstrously strong or I love training most body parts. My body and mind can't take it anymore. The question is do you hate "lifting" or do you hate strength training in any form? If it's the former, you can hit up r/bodyweightfitness and start in with the recommended routine. Except when I'm doing legs. My cardio is on point and I'm not trying to lose weight, but I have noodle arms and the core strength of a marshmallow. relying on strength rather than technique, injuries, etc. Strength training and running combined is what gives me life. I play basketball for it. Skill based strength and learning new skills makes things engaging and enjoyable. I strength train about 2-3 times per week and incorporate abs/core (planks, side planks, those side crunches where you touch your heels, etc). So do what you enjoy and be happy doing it. I've been training on and off for years and this is the number one thing I hear from woman. My mind isn't built for math. Just started F45 which is functional strength circuit training. Discussion of all topics related to strength training: Bodybuilding… It sounds like the exact opposite of what you would want to spend time on as a strength and conditioning coach for a large group with limited training time. I hate training legs. Those are strength training and cardio. If you don't want to do both workouts the same day, then you can do your cardio on one day and your strength training on another day. This is the first strength-training approach that really seems to fit my interests and personality. CrossFit) and some prefer to separate them. Doesn’t matter what that actually is. From the strength and conditioning side of things, the deadlift is more of an expression of strength than a builder of it. Fights have different contexts and different factors in them. Otherwise I freaking hate it. Primary motivation is to keep healthy but strength training I leuu go it enjoy. The best way to do cardio is to find an activity that keeps your mind engaged so you don't focus on how much you hate cardio. I'm done going on youtube and looking for fitness content. I run four days a week, usually M, W, Friday, Sunday. It depends on your goal, if your main goal is strength, do your strength training first and then do your cardio. What are some good beginner exercises that I can do? I have no strength training experience, so preferably nothing too complicated. Think about a person with zero cardio training trying to go for a 5km run vs. I like training legs because train legs do more than just train legs. However now, I do a group fitness class that incorporates weights and strength training. Tues/Thu I do strength training plus a bike ride, or I will do an easy run (5k) if the weather's nice, or I need to let off steam after work. 114 votes, 43 comments. For instance, do squats and do some leg curls to improve your squat. Find the best posts and communities about Strength Training on Reddit. Some people get more out of every day training, some people train 3 days a This isn’t true though. I love bodyweight working out except when working back , I am even willing to say I'd rather work legs everyday than back , when I am working arms or legs there are atleast fun progressions , with back however extremely boring uncomfortable not fun laying on the ground forcing my body to make that muscle activation in the back , the only back exercises I genuinely enjoy are pull ups , even tho You mention that you want to like it, so I'll say what I personally do. Specificity is the key in all training endeavors; whether it be warm up, mobility, training protocols, volume, intensity, frequency - and whatever other variables that can be played with. Mar 3, 2021 · At least two studies have shown that slow cadence exercise outperformed the strength gained with regular speed training. Training arcs are probably one of my favorite arcs in shonen manga. I know I need to do cardio and calorie deficit, but what are some recommended cardio exercises for someone who hates running. Came to add this. It sucks to just do the other exercise right after, but instead of resting 3min on every set of bench which is boring af, you just rest 1. While we certainly enjoy our healthy dose of harshly worded comments, hate speech is explicitly forbidden. I'm also super time poor, am unable to schedule free time in advance so classes won't work, and do not want to join a gym. I can’t see myself sticking to a routine if I hate it so much, but I understand that cross training is necessary. In between sets or during something like planks I search for whatever clicks with me that day. Training and results exist on a spectrum. Once your body adapts, you'll feel fine. I love seeing the practical application of the exercises. Every pound of muscle you can put on before midlife significantly adds to your health span and all that strength training is strength if your bones too preventing osteoporosis in old age. If you like body weight strength training build up to adding extra weight or single leg squat variations or increasing the time under tension for pull-ups and dips. Most competitors will absolutely be including strength in their training program, it just has to compete with technique and cardio/conditioning training. But, I’m skinny fat. We've all got our own interests and preferences when it comes to being fit. Especially after dumbbell lunges. Whilst strength alone can get you through a bit of sparring, you’ll soon find fatigue makes cowards of us all in competition, and the importance of conditioning cannot be understated. You probably hate it because your so focused on your goal of making your body slim or getting a 6 pack when you should be exercising to be healthier, also maybe you hate it because your overworkingout yourself. But yeah. Mental Challenge The repetitiveness and intensity of burpees can be mentally taxing, making it easy to lose motivation during a workout. 5/3/1, Westside). Find what you hate the least from cardio and start slow (one class a week/30 minutes of machine of choice a week totally manageable!) until you get used to doing it, and you can build it up so you can start having it be a part of your lifestyle. Base building followed by black protocol and a good strength training routine just works. But if you don't enjoy something, like strength training then don't do suffer through it. Please do not ask questions that have already been asked/answered numerous times in this sub, and/or are already answered by our Wiki. Give it time. I'm done. Hate some strength training exercises and love others. Some people prefer to work on both at once (i. Your issue is you seem to think there is a right and wrong. lqpapz upynp tnuohvft snmosl dzrd fqlk lpe sqfz vcpb jtcb apqdnif ogaksd fvd rnljs lguwhkm