Zinc reddit testosterone nih. How much zinc are you taking? It's basically an aromotase inhibitor, i. mikesublime • Interesting timing. The Rules: Zinc will help reduce your E2 but it won't cause it to crash. THE Before TRT, if I was not taking a Zinc supplement and then started to, I woke up with more frequent morning wood and also slept better. Edit: It does do that through increasing the testosterone level, through this combination. You don’t have to take whole eggs for the sake of omega 3 because of unhealthy amount of cholesterol (many will argue but I don’t want to explain) have egg whites instead. comments I want to ask whether should I supplement for zinc or not on semen retention. My questions are Is zinc picolinate is good choice over zinc bisglycinate. If you're zinc levels are adequate then it is not likely going to affect testosterone levels. HOWEVER WHAT YOU NEED AND ILL SHOUT IT FROM THE ROOFTOPS IS GELATIZINED MACA FROM TERRASOUL FOR LIBIDO. will zinc and vit D help testosterone? If so what brand is best? Get the Reddit app Scan this QR code to download the app now. Zinc will regulate healthy testosterone levels in your blood stream, but if they are already healthy, then you won't feel anything. No legal supplement will have any real effect on testosterone production. For the next 6 months i have decided: Will lift weights Eat clean and with a lot of proteins and fats Try a testosterone booster that can help increase t levels Be in the sun, touch grass daily MOST people will never need an AI if your testosterone dose is under 200mg a week, last that it’s going to harder to avoid, but this varies greatly person to person. Since you don’t have male gametes, there unfortunately isn’t really a way to increase testosterone levels naturally other than hrt. If you diet is fantastic and your absorption of these nutrients is normal/good, I don’t Here's the thing: DHT actually controls how much of the testosterone converts to estrogen. , lowers the amount of estradiol created from testosterone, either one (low T or high E2) can contribute to ED. Broccoli is also a great source. Has anyone heard this before? It's new to me about taking 120mg per day per meal. I will have to double my zinc and see In general, 50 mg of zinc doesn't cause too many problems except in copper status. 02). The mineral may affect the cells in the testes that produce i gave myself copper deficiency by mega dosing with zinc. My copper is still low though. I haven’t done any tests to You can't increase your testosterone use back and selenium. We conclude Studies have consistently shown a significant correlation between zinc levels and testosterone levels. D with Zinc helps with the Testosterone Boost? This thread is archived New comments cannot be posted and votes cannot be cast comments sorted by Best Top New Controversial Q&A Zinc can be found in food. 8) and considering taking zinc daily. Log In / Sign Up; Advertise Honestly you should check your testosterone levels first before supplementing. Some studies show Magnesium having a positive effect on Testosterone. I am currently taking a centrum multi vitamin that has 11mg of zinc and also taking a separate 30mg supplement of zinc gluconate. Reply reply WhatTheFro • after researching I think ima get this on top of zinc. Maybe a digestion thing. That said, you are covering all of the essentials. Donate blood and do cardio. Copper is your body's master anti oxidant and is required for blood cell formation and iron recycling. My vision is blurry, I’ve developed hyperpigmentation on my arms and face mostly and I don’t feel like myself. I tried zinc again but for some reason it seemed to be really upsetting my stomach. I agree: keto diet can reduce free testosterone. to this Skip to main content. So, i’d also look at obtaining in via your foods too. One way zinc works to increase levels of testosterone in men is by inhibiting the aromatase enzyme that converts testosterone to estrogen. 135 Meadowlands Pkwy, Secaucus, NJ 07094. i have been reading about zinc and testosterone; I just don’t want to over do it and mess with my levels. 144K subscribers in the Testosterone community. Zinc at 30mg can be cycled on for 3 months and off for 3 months. Every brand with only the needed ingredients and little additives. Again, negligible. Terms & Policies by Mihai-tza. A good form will just We'll start with a study showing zinc oxide's absorption rates through the skin. If you've been told that you are deficient then it may be a cause. So, in a way, it is not one 165K subscribers in the Testosterone community. All that DNA replication and transcription requires these minerals as cofactors. But shouldn't you take zinc before bed? Another question; If I'm going to take zinc before bed, is it ok to eat quark 30mins 19 Y/O, this is with basic supplements like D3, Zinc, magnesium etc. If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. 4 nmol/L (p = 0. If you purchase Zinc make sure it’s ‘ate’. 6 +/- 3. If you didn't take testosterone as an injection and you have low level than it's possible use back and selenium. But I don't sure. I cut back my zinc from 50mg to 25mg for the same reason because I feel better when my E2 is higher. Exactly why a lack of zinc impacts testosterone levels isn’t fully understood. 5 percent of the body's total Zinc (2-3 grams). That being said it would decrease the amount of testosterone or estrogen bound to the body. If you already did and they were low, then try sleeping adequately (7-9 hours per day), heavy deep squats, increase Vitamin D3 and K2, and Zinc picolinate. " 75mg/day for 6 months in 42 male patients "treatment with Proviron 25 mg x 3 for six months did not produce any Zinc sulfate. But, when experiencing the symptoms of low testosterone, one is willing to do just about anything to no longer feel them. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. I've always stuck with around 50-60g of zinc when supplementing per day because I've read that too high of zinc content can "cause toxicity. Idk what's actually true. However many men see positive results due to zinc’s benefits on prostate health, others might experience sexual side effects of reduced androgen activity. Zinc from NOW, and Magnesium from CanPrev. That’s poorly absorbed and a waste of money. This will eventually cause If your Testosterone was so low as to cause depression, low libido, low energy etc. Maybe I’ve read that zinc helps with testosterone, libido and erection quality. If you don't have a high copper level and take both Zinc and Copper, it does do that as well. Furthermore, zinc supplementation is well known to boost testosterone. Or check it out in the app stores This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Pumpkin seeds are good too. It might be better described as regulating testosterone production. Keep in mind that you probably get zinc from other sources as well. I just got my levels back today after 2 months of if you got a zinc deficiency the amount to take is double or triple the recommended amount for a few months, about 16 to 22 miligrams . Open menu Open navigation Go to Reddit Home. 83 pg/mL to 15. r/tressless A chip A close button. As one of the key building blocks for testosterone synthesis, ensuring you have adequate levels of zinc is essential for maintaining optimal hormonal balance. The free testosterone result is unexpectedly low compared with the total testosterone result, but I'm unsure of its accuracy. Share Sort by: Best. Also good for sexual health. There is some reddit post also highlighting this issue. dont take more than 10 miligrams of zinc supplement because it can cause a copper deficiency long-term, high-dose zinc supplementation interferes with the uptake of copper. But I am not sure if that would help or a I’ve seen so many posts stating that zinc is a great supplement for increasing testosterone, yet it is also recommended for hormonal Advertisement Coins. A lot of zinc supplements focus on “boosting testosterone” and “feeling like your younger self again”, etc, all things that sound marketed to men in their 50s lol. Basically the idea is with better sleep your testosterone will increase. , it is highly unlikely that Zinc would be able to raise anything more than just a marginal boost. Since testosterone activates protein synthesis due to its anabolic characteristics, seems logical that zinc utilization would vastly increase since a lot of TRT patients also take up weight lifting which would necessitate some supplementation. While estrogen is important for controlling cholesterol, maintaining bone, skin, and heart health as well as other tissues, too much estrogen can cause infertility, erectile dysfunction and depression in men. The official Team3DAlpha Reddit. This subreddit is for questions and discussion related to testosterone replacement therapy and Premium Explore Gaming. which zink form is the best for men and testosterone? I want them bigger loads and Libido and boost up my testo for the gym. Top. One month of zinc is not enough alone to be responsible for the symptoms you describe, but going off of it is a fine choice to be absolutely sure. I bought the powder form of the Magnesium and regret it a bit as even though it's more economical, it has Citric Acid and Silica as non-medicinal ingredients, and that doesn't sit too right with me. In the first group (T less than 4. nlm. From what I understand, zinc is vital to helping the body produce sex hormones like testosterone and prolactin, which could explain why you’ve had better erections and a higher libido since you’ve started supplementing with zinc. Tried different dosage and types of zinc but I always end up stopping. But a better approach to that is just eating zinc rich whole foods. But zinc also boosts normal testosterone production, which is kinda what you want! For the men worrying about sexual dysfunction with finasteride this might be another way https://pubmed. No matter your dose, it is highly likely that your hematocrit and red blood cell count is going to rise on testosterone. I started taking Zinc recently and feel a lot better too! 50mg at night Although I think 50 mg may be a bit much. I have zeroed down on zinc picolinate. so i decided to take a multivitamin with some zinc everyday and it was cured! im back to action Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. 8 ng/ml; 22 patients), T and DHT rose significantly after oral administration The official Team3DAlpha Reddit. The testosterone loss is negligible compared to healthy production rates. Zinc is high in various nuts and also in red meat and shellfish. Share Add a Comment. Ideal ratio for zinc and copper should be 8:1 Zinc starts negatively impacting copper levels at around 40-50mg. Free T is 116. While there was research showing that it did elevate serum testosterone it was only in patients who were already deficient in zinc. Vitamin C is fine to take 2-3 times per week Don’t take iron if you’re not deficient. 3 to 16. Back in the good old days when I had healthy test levels without TRT, Zinc seemed to boost them enough to give me more body acne. The fact that you are vegan won t make you automatically deficient in zinc if you eat legumes and nuts. Arginine increases nitric oxide, but like u/pillowpwner said I would look into l Levels of zinc and testosterone are relative. Basic multivitamin. 81 pg/mL. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an The effects of zinc therapy on plasma testosterone (T), dihydrotestosterone (DHT), and sperm count were studied in 37 patients with idiopathic infertility of more than five years duration. You might benefit from additional dietary zinc supplementation. In the long-run, too much estrogen will raise stress hormones like cortisol & prolactin. I also read this amount of zinc can reduce prolactin, as can vit E. ncbi. 227 For testosterone 429 Zinc level and all vitamins and minirals within Normal range for blood test Vitamin d is 41 I tested my testosterone first thing in morning Reply reply More replies. I have suspected low testosterone for the past year or so due to a lack of sex drive. Old. 30mg Vitamin D3: Great for those who hardly get any Sun exposure. Taking vit. Copper supplementation is necessary to prevent deficiency when supplementing high dose zinc, however at 30mg zinc per day you I've read that Zinc can act as an aromatase inhibitor on the steroid subreddit, and so I'm trying to figure out what the fuck is happening. Can make you copper deficient (among other things). I already take fish Zinc seems to be powerful 5a reductase inhibitor, meaning it reduces DHT just like finasteride. New. I’m on TRT and take testosterone cream. And when a man takes high doses of zinc over years and years it does sense to me that the zinc levels in the testicular tissue is increased. Human biochemical individuality is wild. Boron might reduce SHGB, which can increase free testosterone. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. Basic level about 15-35 nm/l. 0 +/- 4. No side-effects have been reported by the patients during the treatment of mesterolone. Even if your total T is in the 4-digit range, if your free T is low, you won't see much benefit. If your diet is somewhat varied with a good mix of meats and vegetable, you’re not likely zinc deficient and are unlikely to notice much of difference in testosterone from additional supplementation. However - they dont seem out of total wack. I am considering getting thorne picolinate zinc, maybe my body just doesnt like this type of zinc Zinc increase dopamine and testosterone and both can increase arousal even in non deficient people . It can raise your testosterone if you're deficient. I think they are still beneficial even when on TRT because testosterone increases the rate of cellular churn. It came in at 414 ng/dl, which while not clinically “low”. I cut the zinc and D prior to my last test bc i wanted see what i was at without. I had via blood test confirming that my zinc levels were on the low end and my doctor wants me to get mine up. Can anyone here put more light into it, as what should be the optimal vitamin D levels in blood for good enough testosterone production and muscle building? same question for zinc. However, I don’t want it to go out of control. Zinc however is limited in sources. My doctor said my estrogen was low so I had a lot of room for it to go up, especially while taking HCG. I was actually surprised as I thought it would have dropped by how I’ve been feeling. I know zinc and magnesium help but are there any other supplements that directly increase or support the increase of testosterone? Archived post. did this permanently raise your libido or did you hit a baseline after a while? Reply reply [deleted] • I was 19 and Im only on 50mg test c weekly and literally want sex always. I buy separate. So look at your libido. DiamondNoNutter 2022 . 3 +/- 6. Be the first to comment Nobody's responded to this post yet. However, if you feel so helpless What was your actual testosterone? If it was low enough I'd recommend you also try tongkat ali. A dietary Zinc deficiency can hinder testosterone production, and thus in order to get high testosterone levels it would be prudent to avoid dietary reductions. Is Throne is good brand to buy these supplements from? This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Sincerely, been takin them for about 2 months and they are an absolute game changer. Best. However, please remember that it's essential to consult with a healthcare professional or a registered dietitian to get personalized advice based on your specific health needs and circumstances. If you're using zinc to increase testosterone, which is why I imagine it's working for your prostate, then maybe look into other ways to support your hormones. If you have a zinc deficiency, taking zinc will improve your testosterone levels by probably 5-10%. Yeah, I know Zinc is really good for Men, and i was reading equally Boron/Magnesium are things most of us are deficient in, thus decreasing Test production. if you have lower than normal levels of zinc within you. 18 pg/mL; and (2) significant decreases in E2, which dropped from 42. r/Testosterone A chip A close button. The blood sample needs to be taken before 10am, while physically well and after a normal night's sleep. Learn about the benefits of zinc, how it can help increase testosterone production, and how to incorporate it into your diet. Did my last injection before this test, the day prior. You should never take more than 30mg of zinc a day and take it with a small dose of copper Congrats boy 3 months is a good enough time to keep continuing. Zinc + P5P (B6): Again, chronic stress depletes zinc & B6. Zinc (Zinc Picolinate or Zinc Citrate for best bioavailability) Quercetin (Zinc ionophore) Testosterone that is bound to SHBG or Albumin doesn't have much of an androgenic effect. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. Don't know what b6 does. Zinc is an important part of testosterone production. I started taking 5000 IU vitamin D, 3mg boron, 50mg zinc every morning, and 400mg magnesium at night. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. 9 +/- 7. 6 ± 3. I’m thinking about taking zinc as a supplement, but I wonder if it is possible to over do it with the good diet and exercise I already have. 1 versus 10. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Any thoughts or personal experience would be greatly appreciated. . My hormones have always been whacked out but now I have to make an appt. Magnesium helps muscles relax so you can fall asleep quicker or help you poop. For the record, I’m a 23-year old male who is believed to have low testosterone. In primary dysmenorrhea, zinc supplementation before and during each menstrual cycle seems to be an important factor reducing the intensity of menstrual pain. I have also noticed I am a little more short tempered but I am generally a calm guy. I've also read that zinc helps lower estrogen levels and create a balance between testosterone and estrogen. And eat nuts, no joke. Which I can see now was terribly irresponsible and stupid of me so any criticism is well deserved Yes, it increases testosterone in co-operation with copper. It might be better to get a repeat total testosterone level, an SHBG level and calculated free testosterone. Where can I find more info on this claim? Maybe zinc also improves other bodily functions so Zinc is necessary for healthy testosterone levels, it's a 5-alpha-reductase inhibitor(the enzyme that converts testosterone to dihydrotestosterone) and a I started with 50 mg Zinc daily earlier this year after having low and borderline low T for a few years, then felt great after I started zinc - I could definitely feel the throbbing of T Zinc is an essential dietary mineral. I basically feel really good. Zinc can improve mood for lots of reasons, not just its interactions with testosterone: for instance, it helps support the proper production of sufficient stomach acid, which then ensures you actually digest all of your food properly, which has an ENORMOUS positive impact on mood, overall health and general feelings of well-being. My multi has 25mg of zinc from 2 good forms but I still get white spots on fingernails unless I add a bit more. There is direct relationship with age. Premium Powerups Explore Gaming. IMO Humberman is jumping on the “maximize testosterone” fad to increase social media engagement, and thus income generated. I’m overweight still and steady losing wondering how much getting a healthy body fat will change these levels. You will have lower testosterone levels. But yes, low carb is associated with high SHBG and lower free testosterone, but not lower total testosterone. I wouldn't start loading up on copper, but copper containing foods are one idea. Zinc is an essential mineral that plays a crucial role in numerous physiological processes in the body, including testosterone production. Only But low testosterone in women can also happen from unresolved traumas (bottled up things that bring us a lot of pain but we are hesitant to talk about for whatever reasons). Either way, I'll leave you some info: If you're deficient, then zinc will do that and much more since it's essential. THC in weed may actually lower testosterone. This subreddit is for questions and discussion related to testosterone replacement therapy and Coins. Zinc will remain zinc ultimately. I Welp, since I started taking 40mg of zinc every morning, I haven’t had my period in 3 months. Just now, about 8 months later, total testosterone dropped to 459 and free to 70. 6 nmol/L, respectively; p = 0. Log In / Sign Up; Advertise on Reddit; Shop Collectible Dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction (baseline versus post-zinc restriction mean ± SD, 39. I researched zinc and how good it could be for men and then just started taking a zinc supplement. I feel 50mg of zinc could be useful, I just had 40mg over last 4 hours and feeling some sexual libido. For my standards, 28 male exercises often and eats healthy balanced diet,normal sleep, i feel like it should be much higher. And people have to take around 6 to close to 12mg daily for any effect. This is an education subreddit. Not Zinc oxide. Adding some garlic may be And this is a straight inyection of zinc to the testes that make the dog infertile and low in the testosterone (for two years then its back to normal but the infertility persists). I read Zinc Picolinate and Magnesium BisGlycinate are kings, so I use those. I didnt go back to d3 since its summer and im out in thr sun plenty. I've been taking about 50mg Zinc per day for months now, and this has been only happening in the past two weeks. I heard it helps increase free testosterone. EDIT: Boron has been shown to increase testosterone to the normal levels if you already struggling with low T. Make sure you're getting plenty of Fruits vegetables and good fat sources especially from nuts. Tongkat ali: taste like sht but gdamn this thing makes you horny asf. Sports. I felt Zinc Picolinate/bisglycinate: promotes healthy testosterone production and aids in it's stability. It was determined that Zinc Oxide from sunscreen would absorb through the skin, but the amount absorbed made up only 0. If i miss it, I feel it. Eating a diet that that is low in carbs and The official Team3DAlpha Reddit. You're also correct in saying Zinc directly affects testosterone levels if anyone needs a source. I know it affects hormones by promoting testosterone production (if deficient in zinc in the first place) and also acts as an AI helping curb estrogen a Your stack will have an impact on testosterone levels if you are deficient in any of the nutrients you mentioned, but not if you have normal levels. This subreddit is for questions and discussion related to testosterone replacement therapy and Skip to main content. . to see a specialist. Update* - just got results back and my T is 707. it's important to find the right balance between the two. Also, my Anyone noticed better estrogen control or higher free Testosterone when supplementing zinc daily? I have low SHGB (16. Mostly meat and I recently bought some zink and magnesium in hopes of getting my testosterone levels back to normal. Gaming For estrdoil is 32 For free testosterone 0. Hello everyone, have low testosterone and would like to increase it natural way without TRT I know that TRT shrimp testicles and cause infertility, what about zinc and vitamin D, is it possible to get same side effects from vitamins? comments sorted by Best Top New Controversial Q&A Add a Comment. The second is it’s role in production of growth factor for muscle synthesis. There's some other ones out there with minor results in testing against a placebo but it's not as much as the first three I mentioned. " I'm more concerned with longer term zinc intake raising metallothionein. ZMA is now generally taken simply to provide zinc, magnesium, in B6 to the body so that you can have optimum levels When I started taking zinc I had subscribed to the bro science theory that zinc increases testosterone levels and therefore increases muscle gains, but without doing much research on dosage and side effects. Zinc reduces the amount of Copper your body will absorb. Can zinc (I take 30mg zinc gluconate before Bed) help keep estrogen levels down enough? I don’t have an Zinc probably has other benefits but it will do nothing for you in terms of increasing testosterone. But I also have been exposed to mold and have high level of mycotoxins which likely account for most of my symptoms. They can provide you with the View community ranking In the Top 1% of largest communities on Reddit. (Was before taking zinc supplements and didn’t change ) My body needs much more than RDA amounts of magnesium and zinc. If you have a diagnosed deficiency, it may take as little as a few weeks of supplementation to see an It’s important to note that while adequate zinc will help to optimize testosterone levels, supercharging your zinc intake won’t supercharge your testosterone – get your RDI, don’t exceed Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase in serum testosterone from 8. Seeing a therapist and working through all that bottled pain also helps with not only raising testosterone but also keeping it balanced. Even 15mg ED should be enough most of the time. The RDI is based on Zincgluconate, one of the specific cases noted in the determinication of rdis and ul case study used a person who took zinc gluconate for over 2 YEARS consistently. Normal numbers for me as 35 year old. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. Source: Nothing Boring About Boron, Lara Pizzorno, MDiv, MA, My comment only aimed to say that consuming sugar and refined carbs won't reduce testosterone level. I've got lean PCOS so I'm not working to lose weight but to nourish my body. e. Discover how zinc can affect your testosterone levels and what you need to know about this important mineral. From Period Repair Manual: “Zinc nourishes ovarian follicles to promote healthy ovulation and Hello, i recently had testosterone levels checked. Sunday CLOSED +1 201-393-1573. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. It is really inexpensive as far as supplements go and has many benefits. Frequent diarrhea can also cause zinc deficiency. I'm working with a nutritional therapist as I haven't ovulated since coming off the pill a year ago and she's suggested licorice tea to help reduce testosterone levels. But ifall tests come back clear except LOW zinc. Hence, many of its toxic effects are Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. You really don't want to casually fuck with your test levels through the use of pills. 005). I'll have to do more reading on that. B vitamins on the other side Hi so I have recently been taking Nettle Root Extract from Raw Forrest Foods to reduce aromatization and estrogen levels. Open comment sort options. So is there a need for supplements. Combine that with regular exercising and NoFap and you have the recipe for happiness. It’s just not necessary, potentially dangerous, and not sustainable for daily dosing. NFL NBA Is it elemental zinc, or 50mg of a specific zinc form? 50mg of elemental zinc would be quite surprising in one pill, as that would be considered even damaging in the long term by some, so I am just curious. At the end of four weeks hair, urine and erythrocyte zinc levels rose significantly I definitely feel better when I take a bit of magnesium and zinc. On top of that, DHT has its own metabolites that Any folks know why my testosterone is so dang low even though I'm doing 200mg of testosterone cypionate a week? I pin in upper part of thigh, slightly to the outter area, with a 27g, 1/2 inch needle. I also take iron and wonder if I have to separate both iron and zinc for different days. The mineral may affect the cells in the testes that produce testosterone. 0 coins. Potassium, zinc, and D3 are some of the supps found to help boost Testosterone levels. I am contemplating taking zinc supplements to increase my testosterone levels since I have started lifting after a long hiatus. Or check it out in the app stores TOPICS. Have had symptoms of low test for while. I was really amazed how much imrovement ive seen recently, however, it came back and i was really annoyed! i knew i wouldn't be given ED meds w my testosterone levels, so i decided to play baby endocrinologist and theorized that it was my stress was raising my prolactin levels and causing it. I’d stay under 30mg per Zinc is a 5ar inhibitor, it prevents the conversion of testosterone to DHT. Controversial. Wether it’s related or not I don’t know. 30mg of elemental zinc was enough to soon correct my zinc deficiency and even 15mg is considered a good maintenance dose. r/Supplements A chip A close button. However, taking more than needed will have very marginal effects, plus you'll need to balance your copper/zinc " After only 1 week of boron supplementation of 6 mg/d, a further study by Naghii et al20 of healthy males (n = 8) found (1) a significant increase in free testosterone, which rose from an average of 11. Also I drink alcohol once or twice a week which can lower zinc - even though I eat a fair amount of meat. You seriously I am 28, male, physically active, and I try to eat right as much as I can. I suppose if enough copper is taken it'd be okay as long as In terms of essential nutrients, you lose zinc and selenium. Zinc could help, but only if you're actually zinc deficient. As I read my vitamin D levels are quite low for optimal testosterone production and it should be somewhere >50 for optimal results, kind of same for my zinc levels. Therefore taking them together might be super beneficial. This suggested that the zinc supplements decreased the copper status of the experimental group. Have been lifting weights consistently for a while as well. Zinc lowers copper, which is required for estrogen balance, but copper is not something you want to lower unless you're toxic. Researchers have found that zinc deficiency is associated with decreased testosterone production. But it depends what type of magnesium you get. I've started vitamin e daily for last few weeks. The-Drama-Lama • Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. Zinc is said to increase testosterone production but in a pretty negligible way. Plasma testosterone remained unchanged. I’m also more depressed than ever. Not only will DHT reduce how much testosterone aromatises, but it's also helps protect from these stress hormones. Acc. zinc induced copper deficiency is very real and i experienced it! the worst part is you need copper to activate collagen enzymes so if you're 50 mg zinc gluconate is fine since it only yields 7mg of elemental zinc. I want to complete my requirements naturally if possible 145K subscribers in the Testosterone community. Took ashwagandha occasionally but didn't notice anything so I stopped. Purple-Towel-7332 • • Edited . Dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction (baseline versus post-zinc restriction mean +/- SD, 39. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. An anabolic steroid is a substance that (a) is testosterone, (b) readily converts to testosterone, or (c) mimics testosterone at the muscle receptors. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. I don't understand your desire to take one supplement or the other however. IIRC if you have a zinc deficiency then take Zinc it can help raise testosterone levels back to normal if your T levels are low, which could be a factor in it. If you have a zinc deficiency in your diet and that zinc deficiency is impacting your body's ability to produce testosterone, then yes, supplementing zinc will increase your testosterone up to a point. Im not a doctor - but that could mean that the enzyme aromotase is converting your Testosterone into Estrogen abit to much - hence the low free test and alittle higher E2. Is this too much to Advertisement Coins. So, try to read and understand the whole thing first, and then try to express your thoughts instead of embarrassing yourself. Since I started taking zinc at the same time I began trt I am unable to say whether or not it is helping. Is this true? If so what should I take? Is it just Skip to main content. So - your testosterone is alittle low the low and E2 is alittle high, but free testosterone is quite low also. It just means you’re not going to potentially M late 20s. Mon – Sat: 9:00am–18:00pm. New comments cannot be posted. ". Oysters are the richest form of zinc. 30-50mg should be adequate but I really want this question answered please. NFL NBA Megan Anderson Atlanta I've heard it it increases testosterone and dht while I've also heard that it inhibits 5 alpha reductase. You can increase your testosterone use clomiphene citrate or torimofen citrate. Q&A. Building muscle helps raise test levels. Additionally, zinc is a fairly easy nutrition to obtain from food. As i said form of zinc only matters in term of absorption, nothing else, if you tried zinc biglcyinate and found it doesn't offer libido benefits, and shift to other forms like zinc citrate,optizinc etc, thinking maybe different form will help, then sorry i don't think i can convince you. Hi! I've got high testosterone too. Members Online • irishswede_13. if you're supplementing with any amount of zinc long term you should be taking copper. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum two fucking days and is already posting on reddit Reply reply Aromatic_Fig8856 • As I said, I wrote that I started feeling the benefits of zinc supplements from the second day and have been using them regularly for a month. We are not medical doctors. My doctor is holding off on Anastrozole. I am not using it for hair loss nor do I really care to reduce my DHT levels however, I did some extended research and have found out that although Beta-Siterersterol increases free testosterone, it acts as a 5-alpha-reductase inhibitor thus Get the Reddit app Scan this QR code to download the app now Magnesium and zinc recommendations Recommendations Like the title says any magnesium and zinc supplement best for testosterone/muscle growth? Locked post. Even if you are following a whole food plant based diet like me, zinc is abundant in whole grains, legumes and nuts. Apart from that, nothing changed in my diet/lifesetlye at all so if you guys have any clue what might be going on then please let me know. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. Such as zinc pincoLATE. 9 ± 7. With that said, zinc picolinate is a good option. I take 450mg of extra magnesium on top of a diet which includes plenty of Mag-rich foods. This is the second time I’ve taken Boron and my energy levels are off the charts, my EQ went from a 6 to 9, my sex drive went from a 4 to an 8 and I have leaned out (probably from 15% body fat to 11-12%). In women with PCOS, zinc supplementation has a positive effect on many parameters, especially those related to insulin resistance and lipid balance. I am getting 11mg zinc from food but don't know whether it's reducing my testosterone or not. The proposed short term high zinc intake system is based on studies conducted on normal people. Log In / Sign Up; Advertise on I would say it won't impact testosterone significantly because you lack testes and T comes from external sources. Most men are deficient in either Zinc, Magnesium or Vitamin D. Is it possible that Zinc is causing these issues? Help would be appreciated, Thanks. But for $6 every 2 months for a On top of that it supports healthy testosterone function. The first day I took zinc, I took it with lunch, but for the rest of the days I took it 2 hours after dinner. Per Google Get the Reddit app Scan this QR code to download the app now. Reassess your entire diet first. If you thing your testosterone levels are What happens with the zinc in the body is that zinc competes for the sex hormone binding globulin receptors. Expand user menu Open settings menu. From a health and fitness standpoint, if The official Team3DAlpha Reddit. 5000ui-1000ui. Others contain echinacea which I can’t tolerate and am sensitive to. Studies have shown that zinc supplementation can increase testosterone levels in men with a zinc deficiency. That has nothing to do with diet and exercise. Also, it's not as much or as effective as an actual prescription of testosterone (either for transition or a deficiency) and all the testing Zinc will only boost testosterone if your are very zinc deficient. It does not mean it is not aromatizing. A lot of people just start taking 50mg of zinc and then after a few days seem to feel bad. Having a zinc deficiency can lead to low testosterone. Thanks. Second, cholesterol is a primary building block of testosterone. The only thing that raised my zinc levels and I was trying years. Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). If you take Zinc and already have a high copper level, it does do that. ADMIN MOD Using Boron to Boost Free T - My experience I was Zinc and Vitamin D3 for low libido and testosterone Ive started taking 25mg zinc and vitamin d3 1600IE right before bed, because so many people stated that it would fix low libido and make them hornier and give them more morning wood. This is probably what you are seeing in lab work. Get app Get the Reddit app Log In Log in to Reddit. I was one of those people years ago. No idea why. Even if your current diet contains adequate zinc for most people, you've just named several risk factors for zinc deficiency and you might need a bit more in your diet than the average person. Tldr; DHEA and Zinc possibly extremely beneficial when taken together for people suffering from low testosterone. (Lets say you supplement 6mg + eating healthy food so 12 can be easily taken by you) Good luck. I find it super hard on the stomach and I think it affects my estrogen levels as I get epic night sweats while taking it. You need zinc for your immune system to function properly Having a zinc deficiency can lead to low testosterone. It doesn't act like an AI, rather it can help regulate the over-aromatization of testosterone into estrogen. These supplements also help boosting testosterone. Overmasturbation drops testosterone production in response to prolactin stimulation, not because it's leaving your body in significant quantities. And DHT is 41. I have read online about various natural testosterone boosters too, i want to try them but i can't trust anything that is recommended by Google. A good zinc status can be achieved through either supplementation (such as a ZMA formulation) or through high meat and shellfish consumption. Even if the Zinc did substantially raise your Testosterone (unlikely) it would take a couple weeks of having higher T levels for your low T symptoms to subside. One question though; when should I take these supps? I was thinking of taking zinc upon waking and magnesium before bed. (Maybe get a blood test) Ashwagandha affects everybody differently, if it works well for you, keep taking it although I’d recommend 30 days on then 30 days off. gov/3207614/ I know when taking a zinc and magnesium supplements to support your testosterone production that you’re advised to take it before bed. Cis gender males have a different endogenous method of producing testosterone through male gametes. That’s six times higher. It would be interesting to know your testosterone level since it's such a subjective number. 33 pg/mL to 25. Normal people do not have high levels of cell zinc saturation. Testosterone, vitamin D, zinc Supplements . New comments cannot be posted and votes cannot be cast. I also started 5g creatine daily. Confidence levels. How true that is, I have no idea. And i dont like the sluggishness i feel. That's why when you abstain from PMO after a while you start to feel more energetic, aggressive and start to realise and take in an interest in women. B12 was also tested Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. NFL NBA Zinc never affected mine and I’m sure I’m deficient in T.
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